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Dear Friend, I'm going to go out on a limb and bet that I know what's on your mind: - "Bodyweight training sounds great, but what about weights?" You are not alone in this thinking, I was once in your shoes. The truth is that both kinds of training are useful and both can be effective - but in different ways. What will determine which method of training is "Best" for you is what factors are most important for you relative for your training. In fact, I'd even wager that you couldn't jump for five minutes at a half-way decent pace without missing a step - and even if you did, your heart will still be pumping like a racehorse. One of the great things about jumping rope is that it can be as easy or as tough as you want to make it. - and what we have right here is the Best Jump Rope you can get, the Original Lifeline Jump Rope, the very same jump rope that began the jump rope revolution back in 1973! |
 Bodyweight Exercises for Extraordinary Strength By Brad Johnson |
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"Lifeline is the best jump rope I've ever used!" - Archie Moore, aka "The Old Mongoose," Former Heavyweight Champion of the World |
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1. Suggested Programs for men - jumps-per-minute/times per week/days per week 2. Three things that women should know about jumping rope 3. The 6 steps of the Lifeline Rope Jumping Program 4. A Calorie Expenditure Program, Planned Weight Loss Program and Time Formula 5. Weighted rope and Speed Rope Workouts 6. Nine things to remember around rope jumping 7. How to determine your correct rope length... and More! |
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