BODYWEIGHT BASICS - Bodyweight Training - Functional Fitness Without Weights

John,
I've been doing 500 hindu squats a day for the past 5 months. The results have been amazing. My thighs have grown 3 inches and my joints are definitely stronger. Technique is definitely important, though.

I do the royal court 4-5 days/week as well as ab exercises (including Farmer Burns & vacuum), and I've just started handstand training. I can see how the squats can be tedious for some. My trick is to turn on a ballgame or SportsCenter. 15-17 minutes go by in no time.

Thanks for the tips,
Ron Noe