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  • Bodyweight Basics Latest News Bulletins




    Tuesday, November 4, 2008

     

    Steve Maxwell's Encyclopedia of Joint Mobility

    Wednesday, August 6, 2008

     

    "Bodyweight Training"

    This website is now the #1 ranked website on Google for the term "Bodyweight Training." -- A BIG thank you to everyone involved!

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    Monday, June 16, 2008

     

    The Pegboard in Action


    Louden Swain Makes it to the Top of the Pegboard

    From the movie "Vision Quest" -- after struggling throughout the movie, the main character Louden Swain makes it to the top of the peg board. Our Peg Board is slightly different but this should give you an idea of how it works.

    Think you got what it takes to make it to the top?

    **This movie clip is for educational purposes only! (Also, do NOT jog in a plastic suit, it's a bad idea.)

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    Thursday, May 8, 2008

     

    New Jump Rope Workout Posted

    Bobby Hinds started the jump rope revolution back in the 1970s and it's still going strong today. Check out this jump rope workout that you can use Jump Rope Workout:

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    Tuesday, May 6, 2008

     

    Bodyweight Training Articles Page Updates

    Sunday, May 4, 2008

     

    Two New Bodyweight Training Articles Posted

    Wednesday, April 9, 2008

     

    New Product: Lifeline Heavy Jump Ropes

    We've had some requests to we are finally putting up the Lifeline Heavy Jump Ropes as individual items. Check em out here:

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