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    Bodyweight Basics Latest News Bulletins



    Wednesday, February 13, 2008

     

    New Bodyweight Basics Blog Posts

  • Revisiting Hindu Squats

  • Mixing Kettlebells and Bodyweight Training

  • Peg Board Training: How to Get To The Top

  • New from Steve Maxwell: The 300 Spartan Challenge

  • The Danger of Bodyweight Training

  • Results of Bodyweight Squats

  • Is Bodyweight Training Better Than Weights?

  • 5 Ways to Train Every Day

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    Welcome to the New Updates Section!

    Welcome to the New Updates Section! - We have streamlined this page to be a little more user friendly. Check back often for the latest news and to find out what's new!

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