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    Bodyweight Basics Latest News Bulletins



    Wednesday, August 6, 2008

     

    "Bodyweight Training"

    This website is now the #1 ranked website on Google for the term "Bodyweight Training." -- A BIG thank you to everyone involved!

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    Wednesday, March 26, 2008

     

    1-Year Old and Back On-Line!

    Happy Birthday!

    Two pieces of great news! -- First, we have our internet hosting problems all sorted out and it should be smooth sailing from here on out.

    Secondly, today Bodyweightbasics.com turns one year old -- Wow! Time goes by quickly... Check out the Bodyweight Blog for a special year-one workout.

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    Wednesday, February 13, 2008

     

    New Bodyweight Basics Blog Posts

  • Revisiting Hindu Squats

  • Mixing Kettlebells and Bodyweight Training

  • Peg Board Training: How to Get To The Top

  • New from Steve Maxwell: The 300 Spartan Challenge

  • The Danger of Bodyweight Training

  • Results of Bodyweight Squats

  • Is Bodyweight Training Better Than Weights?

  • 5 Ways to Train Every Day

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