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- Bodyweight Training Courses -You will find only the very best bodyweight training courses featured here:Steve Maxwell's 300 Spartan Workout - Train like a Spartan warrior! This DVD has well over an hour of great bodyweight exercises for increased power, stamina, agility, flexibility, and cardiovascular strength. Complete the 300 Spartan Challenge, and consider yourself a Spartan warrior! Steve Maxwell's Ultimate Upper-Body Pull-Up Workout - Some of the most effective upper-body training instruction we have ever seen. A must-have for anyone looking for incredible pull-up routines you can perform almost anywhere using a simple bar or ring apparatus. Ginastica Natural for Fighters DVD - Learn to train like an animal and be ready for anything, with one of the most unique training courses ever created Combat Conditioning by Matt Furey - The book that started it all... now you can try "The Ultimate Functional Fitness Program for Building Super Strength and Conditioning - Without Weights" Combat Abs by Matt Furey - "How to Develop Lean, Powerful, Punch-Proof Abs without doing a Single Crunch" Body Sculpting Bodyweight Exercises for Women By Ed Baran - "53 Body Sculpting Movements that are Older than Yoga, Simpler than Pilates, Safer Than Weight Training and More Exciting Than Cardio!" Hand-Balancing for Muscular Development by Bill Hinbern - "Master The Lost Art of Hand Balancing" Bodyweight Exercises for Extraordinary Strength by Brad Johnson - Unusual Bodyweight Training Techniques by the King of the Rafter Pull-up - Classical Physical Culture Training Equipment -TRX Suspension Training System - The TRX combines variable-resistance bodyweight training, elements of instability, and multiple planes of movement to train the entire body. It is effective for athletes of all sizes and abilities, and improves functional strength, core stability, balance, and flexibility. It targets every muscle group with functional compound movements. And perhaps most importantly, it allows you to train progressively - gradually increasing resistance for more challenging workouts as your own strength increases. Manila Climbing Ropes - "Build Supreme Upper-Body Strength and a Vise-Like Grip With The Best Climbing Ropes Available" Lifeline Jump Rope Training Kit - "Re-Discover The Complete Conditioning Workout That Fits in Your Gym Bag" Lifeline Heavy Jump Ropes - "Lifeline Heavy Jump Ropes will give you a Better workout than any of those 'Modern' Machines" Old School Peg Board - "How to Turn an Empty Wall into An Incredible Upper-Body Conditioner and Strength Builder" just like the one you saw in "Vision Quest" Adjustable Wall Mounted Chin Up Bar - "The Truest Test of a Man's Strength..." |
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