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Imagine a training program designed specifically for women - with exercises that are even more effective
than weights, Yoga, Pilates, and everything else out there.
I'm talking about simple exercises that build sleek, toned, and athletic muscle, without the "bulk" of most women bodybuilders. Just take a look at the bodies of gymnasts, ballet dancers, and martial artists to see what I'm talking abut -- incredibly strong, yet graceful at the same time. That's the kind of physique that you can start developing thanks to Eddie Baran and his new Body Sculpting Bodyweight Exercises for Women training program. |
 Ed Baran's Bodyweight Exercises for Women will help you get a sleek, toned look |
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One day, Eddie Baran got the crazy idea to take an adult gymnastics class. He had never taken a day
of gymnastics in his life, but he didn't let that stop him. This turned out to be a decision that changed his life.
Even though Eddie was quite strong in terms of "weight room" strength, he had great difficulty in performing many of the simplest gymnastic moves. And when he began to focus solely on bodyweight movements, his strength skyrocketed. It was around this time that Eddie noticed a disturbing trend - most women had never been taught how to train. Sure, most guys start training around the time they start high school - they've got a weight room to go to and experienced people to show them what to do... But this is often not the case for women, and the end result is that many of them never learn the fundamentals of proper training - or worse, they think they will get "too big," so they never start to train in the first place. The fact of the matter is that it does NOT have to be this way, and through the proper training women can build a lean, athletic, and sexy physique... and Eddie Baran is just the person to show how it can be done. |
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While putting together his program, Eddie took exercises from a variety of sources - gymnastics, ballet, and modern dance, even some
traditional thousand-year-old martial arts movements. He put all of these together in a simple format that anyone can follow. Now
the great thing about these exercises is that they accomplish many things at once - they will build strength, flexibility, and conditioning
while involving the whole body, not just isolation exercises. This means you can get a great workout in as little as 15 minutes or less - and you know how important your time is in this busy world. That's right - no more traffic jams on the way to the gym, no more treadmills, and no more frustration - you can build the body you want in just 15 minutes per day. |
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The biggest hurdle that most people face when starting a training program is a fear of beginning - they want to make sure
they don't make any mistakes right off the bat. But many are so afraid of making mistakes they don't get started.
Eddie Baran's Body Sculpting Bodyweight Exercises for Women will show you exactly where to start (and where to go from there), regardless of your age, strength, or experience level. |
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You'll begin with "The Fab 5," a series of five basic exercises that build the foundation of the body sculpting program.
From there, you will move on to the "core exercises" for the abdominals, obliques, and lower back. Next up are the lower body exercises for the thighs, calves, and buttocks - many of these are taken from traditional ballet practice. A selection of upper body exercises follows which will strengthen the arms, chest, shoulders, and upper back. And finally, we finish up with 11 sample workouts ranging from beginner level to advanced. Keep in mind that not every exercise has to be done in every workout - but once you understand the details of each one, you will be able to tailor your workout to your exact needs. |
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 Order by phone: 1-800-978-0206 |
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"I just wanted to let you know that I am having some
fabulous results with the Body Sculpting
Bodyweight Exercises for Women program - and eating the right
foods.
"In the past 3 weeks, I've dropped 7 pounds, an inch
off my waist, an
inch off my hips, and I'm getting stronger. My body
fat is also way down. And my arms, those little
"sausages of shame," are starting to look good at
last, for the first time in my life.
"I'm using your bodyweight exercises, and changing
things around a bit
each day to give my muscles new challenges. I'm
exercising about a half hour a day in the morning,
that's it. No cardio. I'm 36 years old; usually after
30, you have trouble losing weight, but I'm doing
great!
"I just wanted to let you know of my progress. I'm
guessing that many women out there are like me: a few
stubborn extra pounds hanging around that just won't
go away."
Angela L.
Reno, NV
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"Thank you so much for a wonderful exercise program. I have to admit that I was highly
skeptical about the claims made at your web site. At 47 years old, 5'3" and 196 pounds,
with painful knees and broken down feet, and extremely out of shape, I doubted that there
was much that could help me. I've tried many different types of exercise in the past, but
instead of improving my body condition and my stamina, nothing changed--and sometimes
I even ended up more tired.
"Enter your program. I have never seen anything like it and the results are
amazing--and fast! I ordered the program and received it about 3 weeks ago. At the most, I used the program 2-3 times a
week and didn't change anything about my eating habits. I have noticed amazing
results and am especially enjoying a huge surge of energy like I haven't experienced in years.
My husband noticed after the first 3 workouts that my body was responding and changing.
He can't believe how much energy I have and how much I can now get done--and with no pain
or tiredness. He's always been very physically fit, but I have him beat with energy levels these days.
"Last night, my brother-in-law complimented me on losing a lot of weight.
Now, for this man to notice anything is quite amazing--and compliments are even more rare.
I've definitely lost inches. I only wish I had measured
myself and taken pictures before I began.
"Thank you, thank you, thank you, for giving me a
program that finally works. I can't praise it enough.
Best wishes and much success! "
Cindy Szponder
Chicago, IL
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I have been using your Body Sculpting Bodyweight
Exercises for Women program for about 2 months now and
I LOVE it!!! I've never been one to want to go to the
gym (so I didn't) and was very excited to learn about
your program. I've always done yoga but since I've
started your program I feel great and notice my body
getting stronger each week!
Karma McCain Los Angeles, CA |
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"I'm lovin' your Body Sculpting Bodyweight Exercises for Women. It is truly helping me become fit - love it, love it, love it!
Can't imagine getting through some stressful days without it. What your Body Sculpting exercises have done for
the entire outlook on my life is HUGE! I had almost given up hope and felt nothing could help me get rid of
my heavy thighs and butt
- not dieting, not exercising, not fasting - nothing. How fortunate I am to have found your system!
"I am over 40 and have been out of shape for the past 10 years. What a struggle it has been to 'figure out' what to do so that I could lose weight, get in shape and feel good. Not until I found your Body Sculpting system did anything work for me. I tried cardio - well I got more endurance, but it did not help change my body. Now, I look forward to working out everyday. I feel great after your workouts, especially the lower body exercises. My legs and butt have always been heavy and now, finally, little by little, I am getting such exciting results! Now I'm losing inches on my legs, and my arms and stomach from doing your sculpting exercises. I feel sensational after working out - my body and my mind! "Thank You, Thank You, Thank You!" Sylvia Hagen Las Vegas, NV |
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I just received your program last week and all I can say is, "WOW!" I finally found a workout routine
designed especially for women and I absolutely love it. I have done the whole male weight training thing
and looked pretty buff for a while, which wasn1t exactly the feminine hourglass look that I wanted. Got bored
with that and got hurt a few times, so I started taking yoga and pilates classes. When my schedule changed and I
found myself traveling a lot and not having much time to work around the class schedule, I started going to the gym less and less.
I just started doing the exercises last week and I have already lost 3 lbs and 1 inch off my waist. I have NEVER gotten these kinds of results from any other workout routine I did in the past, no matter what it was. I feel great and have time to do it every day. As a matter of fact, I took the book to my office and now have 3 other women doing some variation of your 'Fab Five' exercises. We all have varying degrees of fitness so we went thru the book together and each picked out the exercises that best suited our needs. 4 women, 4 VERY different fitness needs, and we all found a workout routine that worked for each of us. Now that IS amazing since we all can1t agree on just 1 place for lunch. "Today I went to the gym to cancel my membership so they sent me to the 'consultation area.' After a few minutes, a woman came out with a stack of papers and started asking all kinds of questions about my fitness needs and why I wanted to cancel my membership. I know they were trying to get me to change my mind and that's ok, but I just kinda smiled at her and told her that I found a workout routine that takes less than 15 minutes a day, I can do anywhere, whether in a hotel room, at the office or at the park, and it cost me pennies compared to their $50 a month gym membership. She just looked at me and put her head down and finished filling out the paperwork with no more questions. "Your program has not only gotten me re-motivated to exercise, but it also saved me a bundle of money that I can put towards something else. The timing couldn't have been better either. Beach weather is here again in Florida and I plan to 'look great at 38' in my bikini. I am already planning on ordering 4 more books for the girls at work as well as my sister who travels a lot. We are all near 40 or over 40 and this program seems to be just what we were all looking for. Thanks A Million!" Carol Brown Tampa, FL |
