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Imagine a training program designed specifically for women - with exercises that are even more effective
than weights, Yoga, Pilates and everything else out there. I'm talking about simple exercises that build sleek, toned and athletic muscle, without the disgusting "bulk" of most women bodybuilders. Just take a look at the bodies of women gymnasts, ballet dancers and martial artists to see what I'm talking abut -- incredibly strong, yet graceful at the same time. That's the kind of physique that you can start developing thanks to Eddie Baran and his new Body Sculpting Body Weight Exercises for Women training program. |
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One day, Eddie Baran got the crazy idea to
take an adult gymnastics class. He had never taken a day of gymnastics in his life, but he didn't let that stop him. This
turned out to be a decision that changed his life.
Even though Eddie was quite strong in terms of "weight room" strength, he had great difficulty in performing many of the simplest gymnastic moves. And when he began to focus solely on bodyweight movements, his strength skyrocketed. It was around this time that Eddie noticed a disturbing trend -- most women had never been taught how to train. Sure, most guys start training around the time they start high school - they've got a weight room to go to and experienced people to show them what to do... But this is often not the case for women, and the end result is that many women never learn the fundamentals of proper training - or worse, they think they will get "too big," and never start to train in the first place. The fact of the matter is that it does NOT have to be this way, and through the proper training women can build a lean, athletic and sexy physique... and Eddie Baran is just the person to show how it can be done. |
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While putting together his program, Eddie took exercises from a variety of sources - gymnastics, ballet and modern dance, even some
traditional thousand-year-old martial arts movements. He put all of these together in a simple format that anyone can follow. Now
the great thing about these exercises is that they accomplish many things at once - they will build strength, flexibility and conditioning
while involving the whole body, not just isolation exercises. This means you can get a great workout in as little as 15 minutes or less- and you know how important your time is in this busy world. That's right - no more traffic jams on the way to the gym, no more treadmills, and no more frustration -- you can build the body you want in just 15 minutes per day. |
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You'll begin with "The Fab 5," a series of five basic exercises that build the foundation of the Bodysculpting Program.
From there, you will move on to the "Core Exercises" for the Abdominals, Obliques, and Lower Back. Next up are the lower body exercises for the Thighs, Calves and Butt - many of these are taken from traditional ballet practice. A selection of Upper Body Exercises follows which will strengthen the Arms, Chest,Shoulders and Upper Back. And finally, we finish up with 11 sample workouts ranging from beginner level to advanced. (Keep in mind that not every exercise has to be done in every workout - but once you understand the details of each one, you will be able to tailor your workout to your exact needs. |
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