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You can have a lot of fun with bodyweight training exercises just by being creative - and there is nobody more creative than Brad Johnson.
Brad is known as the "king of the rafters," because he is one of the few people in the world who can chin himself while pinch gripping ceiling joints in his basement - an unbelievable feat of strength. Brad has come up with a number of interesting ways to develop strength through nothing but bodyweight training, and now you can learn them too. Spider Man here you come, because if you follow Brad Johnson's advice, it's not just that you will get very strong in a multitude of directions, but a fringe benefit is that when it comes time to move your body around, it will feel like a feather. We won't guarantee that you'll be able to master the one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by a country mile. |
 Bodyweight Exercises for Extraordinary Strength By Brad Johnson |
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The "basics" never go out of style, but Brad Johnson's creativity for coming up with different bodyweight exercises is unmatched. How would you like to
try "Knife Fighter" push-ups? Or Anvil Horn pull-ups? Or Baseball Bat climbing? Or the "Wrist Roller Jackknife?" These are just a handful of the
over 50 unique bodyweight exercises which I have never seen taught anywhere else. Brad also includes a chapter on how to design your program as
well as some "problem areas" to address for injury prevention...
All-in-all a truly unique training guide by one of the strongest men in the world, 50+ exercises, 72 pages, and highly recommended for every strength fan. Train hard,  John Wood |
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 Order by phone: 1-800-978-0206 |
