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"Super Hero Abs"
"How to Develop Lean, Powerful, Punch-Proof Abs without doing a Single Crunch"
Dear Friend,
Today's society is obsessed with "6-pack" abs, but this is nothing new...
Since the beginning of time, a lean, muscular midsection has been a sign of health, strength and vitality.
After all, the old saying that "your waistline is your lifeline" has held true time and time again...
These days,
personal trainers will tell you that if you want to build a strong stomach, you need to "isolate" the abdominal
muscles, or that you need a gizmo to help you do sit-ups... These are possibly effective, but there are much better methods if you
want the strongest abs around.
Step into the Time Machine
A century ago the Old Time Boxers, Wrestlers, Strongmen and Physical Culture pioneers built
abdominals even better than Greek statues without crunches...
Eugen Sandow, Otto Arco, Sig Klein, Arthur Saxon and more... the strongest and most well developed men
who ever lived built incredibly strong midsections without flopping around on the ground like fish - they used
unique exercises to train their abs as a unit (along with strengthening the rest of their body.)
They believed that abdominal training not only built a foundation for great strength, but
helped increase digestion and increase internal energy as well...
They were right... and now you can take a step back in time and train using the very same exercises they did:
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Strong abs from 1910
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Introducing: Combat Abs by Matt Furey
Matt Furey, National Champion Wrestler and World Champion Martial Artist always understood the value of abdominal strength; it was one
of the biggest reasons for his success as a combat athlete. Matt also knew how to drop fat without losing weight. It should be obvious
that the right kind of exercise combined with correct eating are the keys to incredible abs.
In 2001, Furey followed up his wildly successful
bodyweight training program Combat Conditioning with Combat Abs - a program entirely devoted to
building a strong, lean and muscular midsection.
These aren't the "same old" exercises that you've seen everywhere else.
When you rip open the box and finally get to tear into its pages, here is what you will learn:
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The #1 exercise from an old time wrestler that made "many a weak man strong."
Why the "ripped abs" look, although desirable, does not necessarily mean you are healthy, or that you are functionally fit!
How to safely and effectively train all areas of your midsection without straining your back.
Abdominal exercises that strengthen and purify your internal organs - and how this aids in losing weight and excess flab!
Secrets of training the transverses and external obliques, the muscles that "suck in your gut" for you, whether you like it or not!
The abdominal exercises you MUST do to ensure a healthy lower back and the precise exercises that eliminate lower back pain!
Why the "crunches" mentality of ab training is a crock!
An abdominal exercise that massages and strengthens your internal organs, making weight loss much much easier!
An exercise from "tai chi," and how this one exercise realigns the vertebrae of your spine from top to bottom, ridding you of lower back pain while simultaneously helping to increase circulation to your vital organs!
The seven exercises you can do for your abs every morning when you get up that will strengthen your entire core and make it easy to reduce your waistline!
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Train hard.
John Wood
Combat Abs by Matt Furey $29.99 + $7 S $ H - Order Below:
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Copyright © 2007 by John Wood, Functional Hand Strength, Inc. All Rights Reserved.
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