|
| |
|
|
|
Dear Friend, Chances are you haven't jumped rope for a long time - probably not since you were a little kid back on the playground. You've come a long way since then, but even if you think you might be in pretty good shape right now, I bet a few minutes with "the rope" will have you singin' a different tune. In fact, I'd even wager that you couldn't jump rope for five minutes at a half-way decent pace without missing a step - and even if you did, your heart would still be pumping like a racehorse. One of the great things about jumping rope is that it can be as easy or as tough as you want to make it. And what we have right here is the Best Jump Rope you can get, the Original Lifeline Jump Rope, the very same jump rope that began the jump rope revolution back in 1973! |
 Armando Santiago, 1921 |
|
"Lifeline is the best jump rope I've ever used!" - Archie Moore, aka "The Old Mongoose," Former Light-Heavyweight Champion of the World |
|
1. Suggested Programs for men - jumps-per-minute/times per week/days per week. 2. Three things that women should know about jumping rope. 3. The 6 steps of the Lifeline Rope Jumping Program. 4. A Calorie Expenditure Program, Planned Weight Loss Program and Time Formula. 5. Weighted Rope and Speed Rope Workouts. 6. Nine things to remember about rope jumping. 7. How to determine your correct rope length... and More! |
|
