|
| |
|
|
|
Is it any wonder why the Spartans were some of the fiercest warriors the World has ever seen? They represented
the perfect soldier: strong... well-conditioned... agile... disciplined... and elite. They were the pinnacle of
physical excellence.
But how did they become this way? It was through physical training -- which made them stronger and ready for anything. Not to mention that through this process they built incredible levels of mental and physical toughness. World Class strength and conditioning coach Steve Maxwell is no stranger to what makes a true combat athlete (he's a 6-time Pan-American Champion as well as a 3-time International Master/Senior Champion in Brazillian Jiu-Jitsu) and he recently put together a DVD that will help you train like a Spartan warrior. The 300 Spartan Workout DVD was developed to give you a complete upper and lower body workout. |
Train Like a Spartan!
|
After you have completed all levels of progression, you are put to the Ultimate Challenge: the Elite 300 Spartan Workout. -- Think You're up to it?Beginner
Intermediate
Advanced
The 300 Workout
|
Regardless of your ability level, there will be a routine on this DVD for you. From beginners to
advanced athletes, you can follow right along with Steve as he teaches you the basic concepts and all-important details
of becoming a true warrior.
Steve uses "human planes of motion" to let your own bodyweight be your source of resistance, allowing you to perform a full body exercise routine without any equipment. He starts with the basics: the push-up, the chin-up, the squat, the sit-up, the bodyweight row, etc. Steve shows you how to combine these exercises into an effective workout that will help you develop a foundation of strength and flexibility to help you achieve the next levels. Intermediate and advanced instruction give you variations on these basic exercises that take them to the upper echelons of bodyweight training. Yes, there are many "basic" exercises but there are several that I have never seen performed in any training program before... Steve will constantly push you forward until you are able to perform his "Elite" 300 Spartan Workout. |
 |
 |
 |
