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...This Time It's Kettlebells:With the popularity of his 300 Spartan Bodyweight Workout, Steve has put together another great full-body training program:The 300 Kettlebell Challenge 2-DVD Set. We are keeping all of Steve Maxwell's DVDs on this site which is why you will find his kettlebell DVD set here, not to mention that kettlebells and bodyweight training make a great combination -- and what a DVD it is. Keep in mind that a kettlebell allows you to get a great, full-body workout with just one piece of equipment. The kettlebell's simple design enables you to work every muscle in your body. The workout that Steve has put together encompasses all aspects of a great workout: strength, power, endurance, mental toughness, agility, mobility, and flexibility. Along with this, it will force you to push yourself to your limits every time you put in the DVD. It will strengthen your mind as well as your resolve under constant physical pressure. Are you ready for the challenge? No Stranger to Kettlebell InstructionWhen the "Russian Kettlebell" boom hit US shores, Steve was right there. He was the very first Russian Kettlebell Challenge (RKC) instructor and can be seen demonstrating several exercises in several of Pavel Tsatsouline's kettlebell books. He fully understands the unique benefits of kettlebell training and has spent years demonstrating this to people across the country. |
Steve
Maxwell's 300 Kettlebell Challenge 2-DVD Set
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Disc 1: The "Secret" of the 300 Kettlebell Challenge, and why it is so effective... The unique objective
of the 300 workout and how it differs from so many other kettlebell workouts out there...
The 4 segments of the Workout Program... How to choose the proper kettlebell to use... When to move to
a heavier 'bell... How to perform the kettlebell "sling shot"... Stretching and strengthening the shoulder girdle
with the halo exercise... Correct performance of the kettlebell good morning... How to do
the windmill for core strength and stability... The one arm swing, swing high pull and "Judo" Pulls... 3 tips for the
one arm snatch and how to absorb power through the lats... The finer points of the Kettlebell clean and press... The "circular" clean... The "thruster" squat and press combination... The highly unusual Cossack Curl... The Reverse Lunge and Press Combo... Lucky 13, The Deck Squat exercise, and Steve shows you how to do it for best results... How you MUST do the reverse Turkish Get Up... The Suitcase Row for shoulder and back strength... The "Crush Press Situp" for building chest and core strength... The Russian Twist for building rotational strength... Learning the Crush Pushup... ---------------------------------------------------------------------------------------------------------------------------------------------------- |
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Disc 2: Workout tips and performance suggestions... How to "rest" if you need to... The one thing
you should be doing every time you perform this workout... And away we go: The 300 Kettlebell Challenge in action...
follow right along with Steve through all 18 exercises and 300 reps...
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Throughout this training DVD, Steve Maxwell utilizes the non-stop superset concept,
incorporating the training of opposing muscle groups, to provide an incredible strength building and cardiovascular conditioning workout.
One objective is not to put the kettlebell on the floor throughout the length of the workout. This develops strength of mind, and strength of body as it constantly pushes you to keep the kettlebell in your hands. If you can't perform the entire workout without stopping the first time, don't worry, not many people can. But if you keep at it, you will build your strength, endurance, and flexibility to a level like never before. Each DVD is approximately 40 minutes long. Once you can complete the 300 Kettlebell Challenge without stopping, and without putting the kettlebell on the floor, your job is not done. Your next challenge is to beat the clock and up the ante with a heavier kettlebell. Keep pushing yourself. Keep improving. The 300 Workout DVD Set will help you get there... In Stock and Ready for Immediate World-Wide Shipment. This DVD Set is region free and will work on any player in the World! - Get it! |
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 Order by phone: 1-800-978-0206 |
