Slideshow of Steve Maxwell's Cruel and Unusual Kettlebell Exercises 2 DVD (Video has sound)
"Steve Maxwell's Cruel and Unusual Kettlebell Exercises 2 - DVD
Looking for a few good kettlebell workouts? Steve Maxwell is the man to see.
Check out his latest training DVD "Cruel and Unusual Kettlebell Workouts 2" as he takes you
through FOUR new kettlebell challenge workouts. As you probably realize, the kettlebell is
tough to beat as far as building the combination of strength AND conditioning... what's missing
is how you put it all together into a routine.
Now Maxwell takes you through the
same workouts that he has been using to train his clients for years. All you have
to do is follow along... or at least try to. Take a look at what Steve has in store:
Workout 1: "Get Up and Go"
The aptly named "Get up and go" workout focuses on strength endurance and shoulder stability
through the finer points of the kettlebell "Turkish Get-Up" exercise and its variations
Workout 2: "The Crusher"
In the second worlout, Steve will introduce you to the "Crush Grip" method of training to build
chest and abdominal strength with a kettlebell. Also included is Steves dynamic warmup and mobility
routine
Workout 3: "Walking The Bear"
A Short but intense kettlebell workout focusing on conditioning work. This
workout can be done in a living room or any other confined space with two kettlebells
Workout 4: "Heaven & Hell"
Steve's "finisher" workout which involves many different techniques. See if you
can hang with Steve on "The Halo" and no-momentum deck squats
Steve Maxwell's Cruel and Unsual Kettlebell Workouts 2 - DVD is approximately 75 minutes long with
each workout broken down into chapters. If you have any interest at all in training with
kettlebells, this is a DVD that definitely belongs in your training library.
Steve Maxwell's Cruel and Unsual Kettlebell Workouts 2 - DVD
-- $39.99 + $7 S&H --
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