"The ULTIMATE Upper-Body Pullup Workout"

Who is Steve Maxwell?

A month ago I got a call... On the other end of the line was Steve Maxwell. I've known Steve Maxwell for a long time. He has always been a big supporter of ours and we are very much in line as far as our training philosophies. Steve is a guy who is the epitome of cutting edge -- if there's a new kind of training that looks promising then chances are Steve has already become an expert in it.

So anyhow, the reason Steve was calling was to let me know that after "laying low" for a few years he was jumping back in the game.

"I've got a few things I would like you to take a look at," Steve said. A few days later a mysterious box showed up in the mail. It was chock-full of training DVDs. (A lot of people probably thought Steve was taking it easy when he was out of the public eye... but in truth he has been hard at work.)

I dove into that box of DVDs like a starving man at a buffet. -- The DVD that was right on top was entitled "Steve Maxwell's Upper Body Pullup Workout" I only had to watch a few minutes and I didn't have to see anything else... I immediately got Steve back on the phone:

"How quickly can I get an order of these in?" -- and now we are proud to be a part of Steve Maxwell's "comeback."

If you ever wanted to know how a three-time Jiu-Jitsu Champion trains with pullups, gymnastic rings and a number of other unique bodyweight training exercises" -- I can now show you the answer...

Steve Maxwell

If you have paid any attention to strength training over the last decade you have undoubtedly come across the work of Steve Maxwell somewhere along the way.

For a number of years he ran one of the most successful gyms in the country -- Maxercise, located in Philadelphia, Pennsylvania.

When the "Russian Kettlebell" boom hit US shores, Steve was right there. He was the very first Russian Kettlebell Challenge (RKC) instructor and can be seen demonstrating several exercises in several of Pavel Tsatsouline's kettlebell books.

Steve is also well-known in the martial arts world. He is the first person certified to teach Gracie Jiu-Jitsu in the USA and is a 6-time Pan-American Champion as well as a 3-time International Master/Senior Champion in Brazillian Jiu-Jitsu.

His articles and workouts have been published in Men's Health, Muscle Media, Men's Journal and Martial Arts Training.

His creativity and ability with Kettlebells and Joint Mobility is internationally renowned. Always teaching, always coaching, Steve travels around the world leading seminars in Strength Conditioning, Brazilian Jiu-Jitsu, Kettlebells, and Joint Mobility.

If there ever was anyone who "walks the walk" it's Steve Maxwell.

A Deeper Look into Steve Maxwell's Ultimate Upper Body Pullup Workout

Pullups are one of those classic movements that shoudl be a part of everyone's training program but there is actually very little training information written around them which is a bit strange. In any case, that little problem is now solved with Steve Maxwell's great new DVD.

We begin with a basic overview of why the pullups and other types of "suspended" exercises are so effective. Then Steve covers a number of safety tips, precautions and proper fitting instructions to keep in mind for this kind of training... How to "pack" your shoulders in order to utilize your upper body strength to its maximum... You will hear Steve's 4 tips for maintaining shoulder health and stability during this kind of training... Why you must "pull" your shoulders into the sockets to maintain tension on the upper body muscles... How to keep the core "tight" during pullups and other exercises by engaging the abdominals with a simple drill... Training and progression for the one-arm pullup... Where you must position your body during one-arm pullup training... Secrets of using gymnastic rings to assist with one arm pushups... The simplest way to perform a "muscle up" ... the pike pushup... the one arm entension chin... the one arm twisting row (which is a fantastic exercise)... three methods of hanging abdominal work... using gymnastic rings to perform "the Superman" ... enlarging and deepening the chest with the "pec fly" ... the finer points of the "tactical" pullup ... two grips used for suspended ring pullups... the Sternum pullup... the incredibly unique "scorpion" pullup... the incredible core developer "torso twist" movement which combines a rowing movement with a pullup in the same movement... How to put all these movements into a complete routine... How many days per week to train... Set and Rep Schemes...

Here's a complete list of exercises covered:

One Arm Chin Up
One Arm Push Up
Muscle Up
Pike Handstand Pushup
One Arm Extension Chin
Dip
One Arm Twisting Row
L-Seat Pull Up
Hanging Leg Raise
Windshield Wiper
L-Seat With Rings
Around The World Pull Up
Intro To Rings
Superman
Pec Fly
Pec Fly Alternatives
High Tension Pull Up
Ring Pull Ups
T-Push Ups With Rings
Sternum Pull Up
Dive Bomber Push Up
Towel Pull Up
Dip Knee Raise Combo
Chin Knee Raise
Scorpion Push Up
Body Weight Row
Torso Twist
Biceps Row

Steve Maxwell Demonstrating the Unique Scorpion Push-Up

As you can see, this DVD is quite extensive. It's no susprise why Steve Maxwell is well known as one of the best trainers in the world right now - and his teaching style is second to none. Steve's new DVD will undoubtedly help you add a whole new dimension to your bodyweight training program:

Train hard.
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John Wood

"The ULTIMATE Upper-Body Pullup Workout"

Who is Steve Maxwell?

A Deeper Look into Steve Maxwell's Ultimate Upper Body Pullup Workout

-- In Stock and Ready for Immediate World-Wide Shipment -- Steve Maxwell's Ultimate Upper-Body Pull-Up Workout DVD - $39.99 + $7 S&H - Order Below

-- In Stock and Ready for Immediate World-Wide Shipment --

Steve Maxwell's Ultimate Upper-Body Pull-Up Workout DVD - $39.99 + $7 S&H - Order Below