Question: Do the Lifeline Jump Ropes come with any training materials?

Answer:

Yes, all Lifeline Jump Ropes come with the 33-page fully-illustrated Lifeline Jump Rope and Exercise Book. The book is authored by jump rope expert Bobby Hinds, who developed the Lifeline program and method to help people lose weight. The information in the book is perfect for the beginner as well as the serious athlete. In addition to a wealth of training ideas, the Lifeline Jump Rope and Exercise Book includes: A calorie expenditure formula and progress chart to help you track the benefits of your jump roping routines over time Weighted Jump Rope Workout Weighted Speed Rope Interval Workout Planned Weight-Loss Program Information "for men only" and "for women only" Photographs of Bobby Hinds demonstrating proper use of his ropes

The Lifeline Jump Rope and Exercise Book - Included with every order for Lifeline Jump Ropes

IV. Lifeline Jump Ropes Q & A
1. What are the benefits of owning the complete set of Lifeline Jump Ropes? 2. Why would I want to use jump ropes rather than just running? 3. I am very short (or very tall) - can I still use Lifeline Jump Ropes? 4. Do the Lifeline Jump Ropes come with any training materials? 5. How long is the turnaround time for Lifeline Jump Rope orders? 6. Will you ship Lifeline Jump Ropes overseas? 7. Will I save money by ordering all four Lifeline Jump Ropes at the same time? 8. Can I order Jump Ropes in a specific color? 9. Can Lifeline Jump Ropes be used outside? 10. How durable are the Lifeline Jump Ropes? 11. Do Lifeline Jump Ropes come with a warranty?	Lifeline Jump Ropes