Question: Do the Lifeline Jump Ropes come with any training materials?

Answer:

Yes, all Lifeline Jump Ropes come with the 33-page fully-illustrated Lifeline Jump Rope and Exercise Book. The book is authored by jump rope expert Bobby Hinds, who developed the Lifeline program and method to help people lose weight. The information in the book is perfect for the beginner as well as the serious athlete. In addition to a wealth of training ideas, the Lifeline Jump Rope and Exercise Book includes: A calorie expenditure formula and progress chart to help you track the benefits of your jump roping routines over time Weighted Jump Rope Workout Weighted Speed Rope Interval Workout Planned Weight-Loss Program Information "for men only" and "for women only" Photographs of Bobby Hinds demonstrating proper use of his ropes

The Lifeline Jump Rope and Exercise Book - Included with every order for Lifeline Jump Ropes