Question: Can I do basic exercises like push-ups, dips, chin-ups, etc. with the TRX system?

Answer:

Yes, you can. Traditional routines such as these can be done with the TRX system, only better. Through the use of the TRX, a much more intense set of workouts can be achieved. The system comes bundled with an instructional DVD that tells you how to do these exercises and many more. Because the TRX is ultra-light and portable, you can use it in a variety of situations, further increasing the range of exercises you can perform.

These are just a few of the ways you can use your TRX Suspension Training System

The TRX Suspension Training System

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I. TRX Suspension Training System Q & A
1. What is the difference between the TRX system and gymnastic rings? 2. How do I install the TRX training system? 3. Does the TRX system come with instructional materials such as a DVD or book? 4. Does the TRX come with instructions on how to mount it in my house or outside? 5. Can I use the TRX outdoors? 6. Is there a weight limit to the TRX system? 7. Can you ship the TRX overseas? 8. Can I use the TRX one limb at a time? 9. What material is the TRX system made out of? 10. Can I do basic exercises like push-ups, dips, chin-ups, etc. with the TRX system? 11. Can I purchase the TRX without the DVD?	The TRX Suspension Training System