Question: How do I install the TRX training system?

Answer:

In order to train with the TRX, your only requirement will be a stable attachment point that can support your bodyweight. This can include the bar over a power rack, a tree, a steel pole, a fence, an overhead beam, or any other stable object. Complete instructions for installation are included with every TRX system. For best results with overhead suspensory movements, your atachment point should be between 6.5 to 9 feet from the ground. No special hardware attachment is necessary. The system comes with a suspension anchor which easily attaches to your chosen attachment point and you can adjust it as necessary for any environment. Simply make sure that your anchor point can support your bodyweight and will not shift during use, and you are good to go.

TRX training off of a Tank in Miramar, California

The TRX Suspension Training System

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I. TRX Suspension Training System Q & A
1. What is the difference between the TRX system and gymnastic rings? 2. How do I install the TRX training system? 3. Does the TRX system come with instructional materials such as a DVD or book? 4. Does the TRX come with instructions on how to mount it in my house or outside? 5. Can I use the TRX outdoors? 6. Is there a weight limit to the TRX system? 7. Can you ship the TRX overseas? 8. Can I use the TRX one limb at a time? 9. What material is the TRX system made out of? 10. Can I do basic exercises like push-ups, dips, chin-ups, etc. with the TRX system? 11. Can I purchase the TRX without the DVD?	The TRX Suspension Training System