Question: Does the TRX system come with workout materials such as a DVD or book?

Answer:

The TRX Suspension Training System comes bundled with a variety of instruction materials: The 12-page "Quick Start" Manual teaches you everything you need to know about the basics of training with the TRX System. In its pages you will find out: How to attach the TRX safely and securely for both low and high attachment points How to adjust the attachment loop How to convert the TRX into single handle mode How to get into and out of the foot cradles How to increase or decrease resistance Exercises Guidelines & Workout Log In addition to the Quick Start Guide, the TRX comes with the All-Body Xpress Workout poster and DVD. The poster is contained in a laminated, foldable case for long use and durability and contains full instructions for 12 of the basic TRX Movements. The 35 Minute All Body Xpress DVD further illustrates set-up instructions, step-by-step full body workouts, exercise tips, and training ideas.

Full instructions and training materials will help you get started immediately

The TRX Suspension Training System

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I. TRX Suspension Training System Q & A
1. What is the difference between the TRX system and gymnastic rings? 2. How do I install the TRX training system? 3. Does the TRX system come with instructional materials such as a DVD or book? 4. Does the TRX come with instructions on how to mount it in my house or outside? 5. Can I use the TRX outdoors? 6. Is there a weight limit to the TRX system? 7. Can you ship the TRX overseas? 8. Can I use the TRX one limb at a time? 9. What material is the TRX system made out of? 10. Can I do basic exercises like push-ups, dips, chin-ups, etc. with the TRX system? 11. Can I purchase the TRX without the DVD?	The TRX Suspension Training System